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Self-Help Resources
General Web Resources
- - An organization funded by the United States government to provide information and research concerning mental health issues.
- - A website for the leading scientific and professional organization representing psychology in the United States, providing brief descriptions of numerous mental health problems and diagnoses with links to related articles.
- - A private non-profit, ad-free website in affiliation with Harvard Health Publications.
- - A grass-roots organization that provides information and support about mental illness.
Topic-Specific Web Resources
| Abusive Relationships/Domestic Violence | |
| Alcohol and Other Drugs | |
| Anxiety, Worry, and Panic | |
| ADHD | -ADHD |
| Bipolar Disorder | |
| Depression | |
| Eating Concerns | |
| Post-Traumatic Stress | |
| Self-Injury | |
| Sexual Assault | |
| Sleep | |
| Stress | |
| Positive Psychology | |
| Meditation/Mindfulness |
Videos
- Stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. (TED talk video, 14 min)
Audio Recordings
- - Portland Psychotherapy Clinic
- - UCLA Mindful Awareness Research Center